Vagus Nerve Reset
Somatic Reset
Dashboard
Enter the email used with your book purchase.
We'll send you a sign-in link — no password needed.
We sent a link to .
Click it to open your tracker on this device.
The link expires in 15 minutes. Send a new one
Your data is stored privately on our server. No one else can see it.
Which state were you in most today?
Emergency reset used?
Which state?
Technique used
One observation (body / stress response)
HRV reading (ms)
Your personal trend matters more than the absolute number. Look for consistent upward movement from your own baseline.
Duration (minutes)
Exercises completed
Overall state after practice
Physical sensations noticed
Emotions that surfaced
Areas of tension
Areas of release
Notes